• 4 ounces firm tofu with calcium sulfate: 775mg
• 4 ounces regular tofu with calcium sulfate: 397mg
• 1 1/4 cups cooked collard greens: 280mg
•1 3/4 cups cooked boy choy: 277mg
• 2 1/2 cups cooked mustard greens: 259mg
•2 3/4 cups cooked kale: 257mg
•4 cups cooked broccoli: 250mg
• 4 ounces extra firm tofu with nigari: 198mg
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